• ANTERIOR RIGHT HIP REPLACEMENT: PT#2

    PT= physical therapy I’ve been doing my own PT, as I did on my first hip replacement, (left hip).  As we all know, little stuff can turn into big stuff, over time.  As with regular fitness commitment, perseverance with small movements, which you all know is all that I can do right now, leads to larger movements, and visual progress. Day #1, 24 hours after surgery; I think my dog missed me! (YouTube link:I’m home! – YouTube    Just link this) Day #4 after surgery; first workout; (YouTube link Hip Flexor Raising Both Legs – YouTube). Day #8 after surgery, starting to feel strong enough to expand variety of exercises, one…