To everyone: HAPPY THANKSGIVING!  It’s a great day, isn’t it?  I mean, you can eat an overload of food, feel terrible, but not feel guilty, right?  I mean, that’s expected from everyone.  Most people do; I’m just not the one who wants to feel terrible.  Oh, trust me, it has happened many, many times, and then I say, “I’ll never….”.  I even went on the bandwagon of only wanting “white” meat, because it’s got more protein.  That isn’t exactly right; well, it is, to a point.  A piece of white meat has only got about 2-3 grams of protein more than dark meat; but really, what’s the point?  If you’re…

I don’t know what to start with, here, but the word “GRACE” sticks in my mind.            GRACE: n/4. favor or goodwill; 5. manifestation of favor, especially by a superior; 6.mercy. Hard word to use, when I have so much warm thoughts to all of my relatives, cousins aunts, uncles, and friends who live in Washington, Illinois; and East Peoria, Illinois.  I will start with the sadness of family and friends who lost a family member during this past tornado, this past Sunday.  It’s unexpected, and sudden.  Everything in pictures, and videos, describe destruction.  View any pictures, and videos yourselves,  in the past couple of days, I’m sure that you will…

Who juiced today?  How was your training today, or yesterday; and how will it be tomorrow?  Just little reminders. What time did you get up today?  Four, five?  Did you give me the ten minutes that we talked about last time?  How about 10 minutes this time around; if you have stairs, 1) walk up and down them, 2) get down on the floor and give me five push-ups, (if you need to have your knees on the floor for your push-ups, that’s ok!).  Repeat this complete routine for ten minutes; that’s all!  Zero, zip, naata more! You’re done.  If you don’t have stairs, think about twenty stairs, and bring…