• FREE…

    Aren’t birthdays great?  I wrote a message Wednesday, (9/18) thanking everyone involved in such remarkable comments.  They all meant A LOT to me!  I’m thanking again, for some that might have missed that message. Didn’t we all, at some age, maybe mid-30s or so, start to think about those birthdays; how another year just flew by, and here is the next birthday!  I say, bring it on!  I love these days, birthdays and all.  I say look at the responses I got; close to 50 or so, and really, that’s the kindness of people, because I haven’t seen a lot of you guys in years!  Unbelievable. Having said that, I…

  • THOUGHTS OF YOUR NEXT HOUR…

    How do you feel today?  It’s 9/11/13.  Twelve years ago, lives changed.  Every life you can imagine, changed:  old, young, different culture, different race, different religious beliefs, opinions; every person that lives in the U.S.A. had their life changed on the 11 day of September, 2001.  Every person has a different recollection of that day, if they were old enough to know the circumstances.  I do. The one that I’ll share, is that before I ever saw the news, as I was driving, I told myself that our country will never be the same, and certainly it is not.   We all know that.  This day, every year, puts my…

  • COMMITTment…

    COMMIT: to give in trust; to declare as having a certain opinion or position; to bind or obligate, by pledge (to commit oneself to a healthy lifestyle); to entrust (to commit one’s soul to God).  How great is this word?  I happen to think it is one of the greatest words that we use.  First things first; in my business, it IS the greatest word.  People contact me because they have “committed” themselves to try and make themselves healthier, much more functional, and to try and re-stabilize their belief in change, FOR THIS MOMENT.  This is, again, a great word. We all hear the words, “I have to change”.  All…