I’m saddened.  No need to explain what the circumstances are, given the last few days.  There’s a lot of questions in a lot of peoples’ minds; and with good reasons.  I’m sure the start of most questions start with the word “why”.  I have that, too.  I wonder “why” does God not exist in schools anymore.  I wonder “why” does God not exist in our Pledge of Allegiance in most schools?  I wonder “why” are phones with apps that can retrieve pictures (with what content??) allowed IN schools, but no God: that saddens me.  I wonder “why” do a lot of cities, along with specific sites not allowing Christmas nativity…

Anybody do a workout in less than 30 minutes?  You can, and should.  Let’s go back to the old way of thinking, all workouts should be at least 2 hrs; anything less is a waste of time.  That’s what we all assumed, and did our best to achieve that.  It was good, and by good I mean it did it’s job, but at what price?  Shoulders torn up, trying to outdo each other, (training partners).  I started teaching circuit training classes back in 1988, (did I just reveal my age?).  That’s luck on my part, endurance has always been my strength.  I’m saying this, because I always liked to go…